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Sarah Godfrey

Self Help Therapy Sessions

Continue your growth and wellbeing. Select individual sessions or subscribe to all 15 sessions for 1 year.

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Group Courses

Cognitive Behavioural Therapy
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Dealing with Prerssure, Stress and Burnout
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Escape Anxiety With a 5-Minute Grounding Practice
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5-Day Challenge to Improve Your Mental Health
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Mental Health In The Workplace
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Resilience and Emotional Agility.
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Finding Your Worth. Lesson 2: Master Self Fear
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Emotional Hacks for Happiness
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Well Being Healthy Hacks
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How To Become A Confident Communicator.
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Finding Your Worth. Lesson 1: Building Self Esteem
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Finding Your Worth. Lesson 3: Self Compassion.
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Celebrating Your Uniqueness. Body Positive Program
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